What triggers you is a fantastic opportunity for growth and self-development. But triggers can also be painful, annoying and evasive. Want to learn how to better predict them, manage them, and benefit from them? Tune into this first You Are What You Think podcast where everything you need to know about triggers unpacked, explored and distilled for you.
This podcast includes:
- what is a trigger
- how do my triggers differ from yours
- what's the impact that triggers have on our brain, thoughts, feelings, and behaviors
- how can you better predict when you will be triggered
- why you need to use triggers to foster your self-development
- how to manage your triggers before they even stress you out
- my own stories and examples of getting triggered
Subscribe to the You Are What You Think on Apple Podcast and Spotify.