Criticism and judgment--whether it's about your hair, your work, or your life--can be downright awful when you are on the receiving end of it. But here's the thing: criticism only hurts if we let it and don't learn from it. If we learn how to use it for our self-development, then we can benefit from it more than those criticizing you will ever want you to. Want to know how? Tune in.

This podcast includes:

- understand your response to someone's judgment of you

- dig into the impact that someone's judgment has on you

- learn how to face people's criticism head-on

- decide what to do if you secretly agree with someone's criticism

- know what to do if you don't agree with someone's criticism but are still bothered by it

- my personal story of starting a new business and being judged and criticized for it

Subscribe to the You Are What You Think on Apple Podcast and Spotify.