Burnout seems to be the illness of our times. But what is burnout, really? How is it different than stress and how can boundaries improve our ability to connect with self and others? Find out all of this and more in this podcast on why boundaries are your best friends.
This podcast includes:
- understand the connection between boundaries and burnout
- know the 12 stages of burnout
- recognize the difference between burnout and stress
- learn from my own story around burnout
- distinguish the connection between boundaries and empathy for others
- hear how boundaries are an essential part of my work as a coach
Subscribe to the You Are What You Think on Apple Podcast and Spotify.